Welcome to Sparsh Yog — where ancient wisdom meets modern wellness. We are Delhi NCR's leading yoga studio, dedicated to guiding every student toward physical vitality, mental peace, and spiritual growth through authentic yoga practice.
Whether you're an expectant mother seeking prenatal yoga in Delhi, recovering postpartum, managing a health condition through therapeutic yoga, or simply looking for the best yoga classes near you — Sparsh Yog is your sanctuary.
Both online yoga classes worldwide and in-person sessions in Fateh Nagar, New Delhi. Open to all levels.
From pregnancy to post-birth recovery, from corporate stress relief to kids' wellness — a yoga program crafted precisely for your life stage and health goals.
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Prenatal Yoga
Safe, expert-guided yoga for expectant mothers at every trimester. Reduce back pain, improve sleep, prepare for labour, and bond deeply with your baby.
Jyoti Singh's national and state-level championship victories testify to the depth of expertise she brings to every class.
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2nd Place – All-India Yoga Sports Championship 2017
Organized by the Indian Yoga Federation. A nationally recognized achievement at the highest competitive level.
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Winner – National Patanjali Yoga Cup 2017
First place at a prestigious national-level yoga championship organized by the Indian Yoga Federation.
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Gold Medalist – Delhi State Yoga Sport Championship 2016
The pinnacle state-level achievement establishing Jyoti Singh as Delhi NCR's premier certified yoga expert.
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Bronze Medal – 7th Delhi State Yoga Championship (2015–16)
An early career achievement demonstrating consistent excellence and dedication to competitive yoga.
Got Questions?
Frequently Asked Questions
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Everything you need to know about Sparsh Yog, our classes, and your yoga journey.
Sparsh Yog is Delhi NCR's leading yoga studio founded by Gold Medalist Jyoti Singh with 9+ years of expertise. We combine ancient yogic wisdom with modern science, offering personalized classes from pregnancy to senior years — Prenatal Yoga, Postnatal Yoga, Garbh Sanskar, Meditation, Corporate Yoga, and Therapeutic Yoga. Both online and offline.
Prenatal yoga at Sparsh Yog reduces back pain and body aches, improves sleep quality, enhances breathing for labour, strengthens core and pelvic floor, reduces stress hormones, manages pregnancy weight, improves flexibility, reduces swelling, and creates a beautiful emotional connection between mother and baby. Our certified prenatal yoga instructors in Delhi ensure every session is safe for all trimesters.
Yes! Specialized postnatal yoga sessions in Delhi NCR to help new mothers reclaim their bodies after childbirth — regain core strength, improve posture, balance hormones, reduce postnatal depression risk, restore pelvic floor strength, and rebuild energy. Adapted for both natural birth and C-section recovery timelines.
Garbh Sanskar is the ancient Indian science of nurturing your baby in the womb through positive thoughts, sacred mantras, Vedic chants, soothing music, and guided meditation. Modern research confirms the mother's mental state profoundly influences fetal development. Yes, Sparsh Yog offers expert Garbh Sanskar classes — both online and offline in Delhi NCR.
Absolutely no prior experience required! Our classes warmly welcome complete beginners, intermediate practitioners, and advanced students. Certified instructors provide step-by-step guidance, proper alignment cues, and safe modifications for every body type and fitness level.
Yes! Live online yoga classes via Zoom and Google Meet for students across India and worldwide. Available for Prenatal Yoga, Postnatal Yoga, Garbh Sanskar, Meditation, Therapeutic Yoga, and general wellness yoga. Contact us at +91-8800105645 or DM on Instagram to schedule.
Jyoti Singh — Master Yoga Trainer, Gold Medalist (Delhi State Yoga Sport Championship 2016), National Patanjali Yoga Cup 2017 winner, and All-India Yoga Sports Championship 2017 runner-up. 9+ years specializing in prenatal yoga, postnatal recovery, therapeutic yoga, and holistic wellness.
Yes — prenatal yoga is safe and highly beneficial when practiced under a certified instructor. Our teachers modify all poses appropriately for each trimester, avoiding abdominal pressure and using props for safety. Always consult your gynecologist before starting.
Yes! Our Therapeutic Yoga programs complement medical treatment for PCOD/PCOS, Type 2 Diabetes, Chronic Back Pain, Anxiety & Stress, Hypertension, and digestive issues. Programs are personalized and evidence-informed. Always continue your medical treatment alongside yoga.
3 to 5 times per week is ideal. Even 20–30 minutes daily brings visible improvements in 4–6 weeks. For prenatal yoga: 3–4 sessions per week. Our instructors design personalized schedules for your goals.
Yes! Tailored Corporate Yoga and Workplace Wellness programs for organizations across Delhi NCR. Successfully delivered for CRPF, Max Life Insurance, Vodafone Idea, Vmart, and Anytime Fitness. On-site or online for remote teams. Contact us for a customized quote.
Comfortable breathable clothing, a yoga mat (studio mats available), a water bottle, a small towel, and for prenatal/therapeutic students — any relevant doctor's notes. Most importantly: an open mind. 🌸 No shoes required — yoga is practiced barefoot.
Group classes: 60 minutes (warm-up + main practice + Savasana). Private/therapeutic sessions: 45–75 minutes. Corporate sessions: 45–60 minutes (customizable). Garbh Sanskar sessions: 60 minutes combining yoga, meditation, and mantra.
